Physically Fit 2024

Unlock the keys to your best body & life ever.

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Embark on a 9-week online journey to transform your body & life.


Kyle Kingsbury

Your physical body is the cornerstone of your existence. The essentials of sleep, movement, nourishment, supplements, and inner growth are the keystones to transform all aspects of your life. If you want to conquer every goal, sharpen your cognitive abilities, sculpt your physique, and enhance your mobility, this course is for you. Say goodbye to limitations as you become injury-resistant and extend your vitality. With Physically Fit, every moment is an opportunity to thrive like a champion.

As Kyle shifted into retirement and became a father, healing the brain and body became his focus. Kyle has been learning everything related to longevity, optimizing the brain after traumatic injuries, and building basic habits that get results quickly and efficiently.

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  • Lifestyle design & health inventory

  • Personalized diet & nutrition for your genetics

  • Metabolic flexibility & cellular function

  • Supplements: Must-haves, optimization vs. longevity

  • Movement: Strength, gait, intentional workouts & vital lifestyle

  • Mobility & Recovery: Stretching, contrast therapy, durability

  • Sleep: Best practices, supplementation

  • Meditation: Tai chi, zone exercises

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Flexible enrollment

Pick the plan that’s right for you

Our online only option is $1,500 offers 9 weeks of content, connection with others in the course, and “break weeks” for you to catch up or dive deeper into specific topics. When you upgrade to course + summit, you cement your learning and relationships when you attend our 5 day retreat at the end of your session. Summits are $3500 a la carte, save $1000 when you enroll in both.

Online Course

  • 9 weeks of online coaching
  • 2 sessions/week
  • Educational resources
  • Community connections
  • FFS App access for duration of course

*No classes on July 30, August 27, and September 3

Online Course + Summit

  • 12 weeks of online coaching
  • 2 sessions/week
  • Educational resources
  • Community connections
  • Lifetime FFS App access
  • 5 day immersive Sedona Summit

*No classes on August 27

“I had the most growth I’ve ever experienced in my life in every way shape and form. I made lifelong friendships and learned so much about myself. I am a completely different person, living in so much more peace and trust and I have all of you to thank.”

-Mark Gonzalez


Learn more about our transformational in-person FFS Summits

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Deep dive into all of our FFS course offerings

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