Physically Fit 2024

Unlock the keys to your best body and life ever

Led by Kyle Kingsbury

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Embark on a 9-week online journey to transform your body & life

Discover the secrets of your body’s resilience, strength, and discover purposeful living. Learn about essential supplements, optimal sleep habits, genetics, diet, and movement. Join us in unlocking your body's full potential and living your most vibrant life.

Kyle Kingsbury

A former professional athlete in the UFC, and former Director of Human Optimization at Onnit, Kyle is the host of the Kyle Kingsbury Podcast where he has interviewed and learned from the best athletes, doctors, and entrepreneurs in the world for the last 7 years. As a professional fighter Kyle didn’t have the best skill set amongst his peers and his only option to compete at the highest level in sport was to learn and apply everything related to recovery and optimizing performance.

As Kyle shifted into retirement and became a father, healing the brain and body became his focus. Kyle has been learning everything related to longevity, optimizing the brain after traumatic injuries, and building basic habits that get results quickly and efficiently.

What To Expect

What is Physically Fit?

An online course of 9 classes over 12 weeks. It will cover foundational habits of movement, sleep and diet and deep discussion of personal markers of health so that you will understand both general best practices as well as how to discover your body’s unique blueprint for optimal wellness.

Who is it not for?

If you’re unwilling to go all-in on your health, this class is not for you. Physical transformation requires deep commitment, attention and resources. To get the most out of this course, you’ll be invited to invest in a CGM, DNA test, diet changes and supplementation. This class is not for people who know everything about health and performance but haven’t implemented anything. Come with a beginner's mind.

Who is it for?

This course is designed for individuals who are invested in and willing to make a substantial commitment to their current health and longevity. For beginners, it is the stepping stone for finding the most impactful levers to focus on. For the experienced, it’s an opportunity to dive deep into genetics, custom supplementation, and optimization for all stages of life.

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Syllabus Chapters

  • Lifestyle design & health inventory


  • Personalized diet & nutrition for your genetics


  • Metabolic flexibility & cellular function


  • Supplements: Must-haves, optimization vs. longevity


  • Movement: Strength, gait, intentional workouts & vital lifestyle


  • Mobility & Recovery: Stretching, contrast therapy, durability


  • Sleep: Best practices, supplementation

  • Meditation: Tai chi, zone exercises


  • Detoxing: cleanses, parasites, candida

Flexible enrollment

Pick the plan that’s right for you

Our online only option is $1,500 offers 9 weeks of content, connection with others in the course, and “break weeks” for you to catch up or dive deeper into specific topics. When you upgrade to course + summit, you cement your learning and relationships when you attend our 5 day retreat at the end of your session. Summits are $3500 a la carte, save $1000 when you enroll in both.

Online Course

  • 9 weeks of online coaching
  • 2 sessions/week
  • Educational resources
  • Community connections
  • FFS App access for duration of course

*No classes on July 29, August 26, and September 2

Online Course + Summit

  • 12 weeks of online coaching
  • 2 sessions/week
  • Educational resources
  • Community connections
  • Lifetime FFS App access
  • 5 day immersive Sedona Summit

*No classes on August 26

"Physically Fit with Kyle has elevated my understanding of not only the science behind nutrition, diet, and exercise but has helped me to dial in an approach that I feel can be a life-long wellness lifestyle, including specific questions pertaining to women's health and metabolic optimization. We have such a diverse group that we all learn from each other - from fertility questions to how to property fast to how to age with strength and vitality - we cover it all."

- Valerie Overby

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