Emotionally Fit 2024

Reclaim Your Passion for Life

Led by Caitlyn Howe

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Turn Emotions Into Superpowers

Embark on a 9-week quest to discover what you never learned in school about the power of our emotions.

Break patterns of self-sabotage by overcoming hidden emotional blocks, and reclaim a life of passion.

Caitlyn Howe

Through 5 years of coaching in Fit For Service and decades of tested life experience, Caitlyn has charted her own ocean of emotion. Through deep study with plant medicine, world-class mentors, and proven spiritual and holistic modalities of healing, Caitlyn now serves others by guiding them into their own depths and back.

Our resident poetess, ritual artist, and ecstatic dance facilitator has woven a program of Emotional Fitness designed to support you in transforming patterns of self-sabotage and suffering into superpowers. Using playful shadow work and creative expression, Caitlyn will help you release the armor around your heart and live a life of passion.

What To Expect

What is it?

In an online course of 9 modules over 12 weeks, with built-in integration support and practices that feel like play, Caitlyn will guide you to celebrate the courage of feeling. Reclaim parts of you that were previously exiled, put the full spectrum of your emotions to good use, and experience the joy of “doing the work”.

Who is it not for?

This is not for anyone who does not want to take personal responsibility for your emotional experiences. It is not for individuals who are unwilling to experiment with art, imagination, and creativity as solutions. If you don’t have the courage to try something completely different to change your emotional experience, and your life, this is not for you.

Who is it for?

This program is for anyone who has a spark of life in your heart that you want to feed to burn bigger and brighter. It is for those of us who want to break patterns of emotional avoidance and overwhelm at the source. Some experience numbness, others are dominated by emotions and feel out of control, or struggle with burnout and anxiety that we can’t shake. We know something is amiss, but can’t seem to break through. If you’re ready for a breakthrough into more freedom, and if you’re willing to explore the shadow to find wholeness and inspiration, this course is for you.

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Syllabus Chapters

  • Learn The Universal Language of Emotion to Understand Anyone More

  • Navigate Emotional Numbness or Intensity with Greater Intelligence 

  • Integrate Your Shadow Emotions to Find Unconditional Self Love

  • De-Armor The Heart: Take Your Power Back with Courage & Restore Trust in Life

  • Come Alive with Passion: Use Anger Wisely, Set Clear Boundaries, & Reclaim More Life Force

  • Discover Pathways to Healing & Freedom through Compassion, Forgiveness, & the Gifts of Grief

  • The Nature of True Love: Restore Inner Strength with the Power of the Heart

  • Emotion for Creation: Use the Full Spectrum of your Feelings to Turn Trauma & Pain into Treasure through Artistic Alchemy

  • Return to Paradise Within Yourself: Tools for Accessing Peace, Pleasure, & Bliss in Any Situation 

Flexible enrollment

Pick the plan that’s right for you

Our online only option is $1,500 offers 9 weeks of content, connection with others in the course, and “break weeks” for you to catch up or dive deeper into specific topics. When you upgrade to course + summit, you cement your learning and relationships when you attend our 5 day retreat at the end of your session. Summits are $3500 a la carte, save $1000 when you enroll in both.

Online Course

    • Course Dates: July 8–September 17
    • Classes: Mondays 4:30PM CST
    • Study Hall: Thursdays 1PM CST
  • 9 weeks of online coaching
  • 2 sessions/week
  • Educational resources
  • Community connections
  • FFS App access for duration of course

*No classes on July 29, August 26, and September 2

Online Course + Summit

    • Summit Date: September 22–26 | Sedona, AZ
  • 12 weeks of online coaching
  • 2 sessions/week
  • Educational resources
  • Community connections
  • Lifetime FFS App access
  • 5 day immersive Sedona Summit

*No classes on August 26

"It feels as if everything I have been bringing to the surface the past six months this program has aligned and illuminated 10 fold. I'm really getting so much out of it, and integrating it with my mentor, and my clients. It is so full of wisdom and passion-- it's masterfully well thought out."

- Sari

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